The Push-up Bible (The Bible Training Series Book 1) by Ashley Kalym

Author:Ashley Kalym [Kalym, Ashley]
Language: eng
Format: epub
Published: 2012-12-13T05:00:00+00:00

3. Hold this position for as long as possible.

17B. The freestanding handstand

Once you have built up confidence with the wall handstand it is time to move onto the freestanding handstand. Learning a freestanding handstand will be a big milestone in your athletic development, simultaneously placing a demand on your entire upper body and core, not to mention giving you a good dose of confidence, especially when it comes to attempting some of the more difficult exercises in this section.

1. To perform a freestanding handstand, place both hands on the floor and position your feet as follows: one knee should be tucked up into your chest and the other should be stretched out behind you.

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